1. Be Prepared: Get a good night's sleep before you travel, eat a light meal and take some gentle exercise before arriving at the terminal.
2. Dress Down: Wear loose, comfortable clothing and shoes that are not too restrictive.
3. Hydrate: On longer journeys low cabin humidity can cause dry eyes, nose and throat. Drink pleanty of water and fruit juice (Keep alcohol, tea and coffee to a minimum as these can lead to dehydration). If possible, remove contact lenses and apply skin moisturiser and lip blam.
4. Under Pressure: Keep your circulation going by standing up and walking in the aisle when possible. By carrying out some simple stretching excerse in your seat every few hours you will feel much fresheron arrival. Flex diffrent musclesin your feet, leg, arms, shoulders and neck. Sluggish circulation causes tirdeness, muscle cramps and water retention (the cause of swollen feet). It can also result in blood clots, which can be dangerous if they move to vital organs. 5. Keep Moving 6. Eat Right 7. Stay Focused 8. Watch Your Body Clock
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